Horta is a catch-all term for greens and horta vrasta means simply boiled greens. This recipe features dandelion greens (radikia in Greek) which are certainly very popular in Greek cooking as are their other green friends vleeta (amaranth), mustard greens and chicory. A dish of boiled greens drizzled with olive oil and a squeeze of fresh lemon juice is quite probably one of the most satisfying and really delightful meals you will every enjoy.
Many of us have stories of Yiayia or Papouli going into the yard (or stopping by the side of the road!) with a kitchen knife, digging delicious dandelion weeds from the ground. Packed with nutrients, wild greens have helped to sustain people through many times of scarcity and hunger and have a special place in Greek food culture. They couldn’t be easier to cook up so put on a pot tonight!
Here in the Northeast US, we can buy them at the grocery almost all year round. Granted, they’re not as fresh as picked right from the earth but really a very good second place and well worth adding to your market list!
I like to look for dandelion greens that are still have the stalks attached to the root end. They’re tastier and more tender than their loose-end counterparts so take a minute to check what’s available at your store. Cut stalks off about an inch above the root end and chop your stalks into manageable pieces. I chop an approximately 18inch stalk into 3 pieces. Easy to eat, no knife necessary!
A way to make the cooking process even easier – put your pot of salted water on to boil before you begin to chop/wash your dandelion greens. That way you can toss them right in when you’re done – no waiting!
To clean, just drop your chopped dandelions into a big bowl of cold water and swish them around to rinse away any dirt or sand. Turn out the bowl into a strainer over the sink and pop them into your boiling pot.
Quickly remove the cooked dandelions from your pot with a set of kitchen tongs or slotted spoon and transfer into a serving bowl. Remember to reserve the boiling liquid! Dandelion tea is a wonderful folk-rememdy for getting rid of unwanted water weight/bloat and as a decongestant. Remember – this isn’t medical advice, just Yiayia’s advice and my own experience as her granddaughter
I often cut the dandelion tea with a bit of mint tea to make it a little more palatable. Its not awful to drink as some medicinal teas can be but a splash of mint doesn’t hurt! You can also freeze the dandelion tea in ice cube trays to have on hand later should you need them.
Dress your warm dandelion greens with copious amounts of excellent quality Greek olive oil – save your best stuff for dishes like this! – and a good squeeze of fresh lemon juice. Pair with a hunk of crusty bread and a more delectable, delicious, downright wonderful meal you’ll be hard pressed to find.
For 2 very good sized servings – infinitely scalable, just cook in batches:
- 3 bunches of dandelion greens
- 6-8 cups water
- 2 heaping teaspoons of salt
- best quality Greek olive oil
In a large pot, bring salted water to a boil. While waiting for water to boil, chop and clean dandelion greens. Cut stalks off approximately an inch or so above the root end and chop greens into manageable sized pieces. Submerge chopped greens in bowl of cold water and swish to get rid of any dirt or sand. Drain off and add to pot of boiling water.
Bring water back up to a rolling boil and cook for 10 minutes until dandelion greens are soft and tender. Transfer cooked greens from your pot, reserving the boiling liquid for dandelion tea.
Dress with good quality Greek olive oil and fresh squeezed lemon juice. Serve with a piece of crusty bread and enjoy!
For a quick, how-to-guide watch the video below! Just please excuse the one-handed camera and cooking work
Originally published in thegreekvegan.com